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Apples, raw, without skin, cooked, microwave
Nutrition information per 100g
low
Calories
56 K
2%
low
Protein
0.3 g
1%
low
Fat
0.4 g
0%
low
Fiber
2.8 g
7%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 56 kcal | 1.93% |
| Fat | 0.42 g | 0.43% |
| - Fat (of which saturates) | 0.07 g | - |
| - Fat (of which Mono) | 0.02 g | - |
| - Fat (of which Poly) | 0.12 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 1 mg | 0.07% |
| Carbohydrate | 14.41 g | 11.08% |
| - Fiber | 2.8 g | 7.37% |
| - Sugars | 11.61 g | - |
| Protein | 0.28 g | 0.5% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 56 kcal | 1.93% |
| Fat | 0.42 g | 0.43% |
| - Fat (of which saturates) | 0.07 g | - |
| - Fat (of which Mono) | 0.02 g | - |
| - Fat (of which Poly) | 0.12 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 14.41 g | 11.08% |
| - Fiber | 2.8 g | 7.37% |
| - Sugars | 11.61 g | - |
| Protein | 0.28 g | 0.5% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 40 IU | 1.33% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 0.3 mg | 0.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 17 mg | 14.17% |
| Thiamin | 0.02 mg | 1.42% |
| Riboflavin | 0.01 mg | 0.85% |
| Niacin | 0.06 mg | 0.38% |
| Vitamin B-6 | 0.05 mg | 3.54% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 1 µg | 0.25% |
| - Folate food | 1 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 1 µg | - |
| Pantothenic acid | 0.05 mg | 0.92% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 5 mg | 0.5% |
| Iron | 0.17 mg | 2.13% |
| Magnesium | 3 mg | 0.75% |
| Phosphorus | 8 mg | 1.14% |
| Potassium | 93 mg | 1.98% |
| Sodium | 1 mg | 0.07% |
| Zinc | 0.04 mg | 0.36% |
| Copper | 0.05 mg | 5.11% |
| Manganese | 0.14 mg | 6.17% |
| Selenium | 0.3 µg | 0.55% |