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Apples, raw, without skin, cooked, boiled
Nutrition information per 100g
low
Calories
53 K
2%
low
Protein
0.3 g
0%
low
Fat
0.4 g
0%
low
Fiber
2.4 g
6%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 53 kcal | 1.83% |
| Fat | 0.36 g | 0.37% |
| - Fat (of which saturates) | 0.06 g | - |
| - Fat (of which Mono) | 0.01 g | - |
| - Fat (of which Poly) | 0.1 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 1 mg | 0.07% |
| Carbohydrate | 13.64 g | 10.49% |
| - Fiber | 2.4 g | 6.32% |
| - Sugars | 11.01 g | - |
| Protein | 0.26 g | 0.46% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 53 kcal | 1.83% |
| Fat | 0.36 g | 0.37% |
| - Fat (of which saturates) | 0.06 g | - |
| - Fat (of which Mono) | 0.01 g | - |
| - Fat (of which Poly) | 0.1 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 13.64 g | 10.49% |
| - Fiber | 2.4 g | 6.32% |
| - Sugars | 11.01 g | - |
| Protein | 0.26 g | 0.46% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 44 IU | 1.47% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 0.2 mg | 0.22% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 19 mg | 15.83% |
| Thiamin | 0.02 mg | 1.33% |
| Riboflavin | 0.01 mg | 0.92% |
| Niacin | 0.1 mg | 0.59% |
| Vitamin B-6 | 0.04 mg | 3.38% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 1 µg | 0.25% |
| - Folate food | 1 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 1 µg | - |
| Pantothenic acid | 0.05 mg | 0.92% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 5 mg | 0.5% |
| Iron | 0.19 mg | 2.38% |
| Magnesium | 3 mg | 0.75% |
| Phosphorus | 8 mg | 1.14% |
| Potassium | 88 mg | 1.87% |
| Sodium | 1 mg | 0.07% |
| Zinc | 0.04 mg | 0.36% |
| Copper | 0.04 mg | 3.89% |
| Manganese | 0.12 mg | 5.13% |
| Selenium | 0.3 µg | 0.55% |