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Apples, dried, sulfured, uncooked
Nutrition information per 100g
low
Calories
243 K
8%
low
Protein
0.9 g
2%
low
Fat
0.3 g
0%
med
Fiber
8.7 g
23%
low
Salt
0.2 g
6%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 243 kcal | 8.38% |
| Fat | 0.32 g | 0.33% |
| - Fat (of which saturates) | 0.05 g | - |
| - Fat (of which Mono) | 0.01 g | - |
| - Fat (of which Poly) | 0.09 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 87 mg | 5.8% |
| Carbohydrate | 65.89 g | 50.68% |
| - Fiber | 8.7 g | 22.89% |
| - Sugars | 57.19 g | - |
| Protein | 0.93 g | 1.66% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 243 kcal | 8.38% |
| Fat | 0.32 g | 0.33% |
| - Fat (of which saturates) | 0.05 g | - |
| - Fat (of which Mono) | 0.01 g | - |
| - Fat (of which Poly) | 0.09 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 65.89 g | 50.68% |
| - Fiber | 8.7 g | 22.89% |
| - Sugars | 57.19 g | - |
| Protein | 0.93 g | 1.66% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 3.9 mg | 4.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0 mg | 0% |
| Riboflavin | 0.16 mg | 12.23% |
| Niacin | 0.93 mg | 5.79% |
| Vitamin B-6 | 0.13 mg | 9.62% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0.25 mg | 4.9% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 14 mg | 1.4% |
| Iron | 1.4 mg | 17.5% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 38 mg | 5.43% |
| Potassium | 450 mg | 9.57% |
| Sodium | 87 mg | 5.8% |
| Zinc | 0.2 mg | 1.82% |
| Copper | 0.19 mg | 21.22% |
| Manganese | 0.09 mg | 3.91% |
| Selenium | 1.3 µg | 2.36% |