Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 83 kcal | 2.86% |
| Fat | 0.07 g | 0.07% |
| - Fat (of which saturates) | 0.01 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0.02 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 19 mg | 1.27% |
| Carbohydrate | 20.73 g | 15.95% |
| - Fiber | 1.9 g | 5% |
| - Sugars | 0 g | - |
| Protein | 0.2 g | 0.36% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 83 kcal | 2.86% |
| Fat | 0.07 g | 0.07% |
| - Fat (of which saturates) | 0.01 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0.02 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 20.73 g | 15.95% |
| - Fiber | 1.9 g | 5% |
| - Sugars | 0 g | - |
| Protein | 0.2 g | 0.36% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 16 IU | 0.53% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 1 µg | - |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.01 mg | 0.5% |
| Riboflavin | 0.02 mg | 1.38% |
| Niacin | 0.12 mg | 0.76% |
| Vitamin B-6 | 0.05 mg | 3.62% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0.05 mg | 1.08% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 3 mg | 0.3% |
| Iron | 0.31 mg | 3.88% |
| Magnesium | 3 mg | 0.75% |
| Phosphorus | 8 mg | 1.14% |
| Potassium | 98 mg | 2.09% |
| Sodium | 19 mg | 1.27% |
| Zinc | 0.04 mg | 0.36% |
| Copper | 0.04 mg | 4.67% |
| Manganese | 0.02 mg | 0.87% |
| Selenium | 0 µg | 0% |