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Apples, dehydrated (low moisture), sulfured, uncooked

Nutrition information per 100g

med

Calories 346 K

12%

low

Protein 1.3 g

2%

low

Fat 0.6 g

1%

med

Fiber 12.4 g

33%

low

Salt 0.3 g

8%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	346 kcal	11.93%
Fat	0.58 g	0.6%
- Fat (of which saturates)	0.1 g	-
- Fat (of which Mono)	0.02 g	-
- Fat (of which Poly)	0.17 g	-
Cholesterol	0 mg	-
Sodium	124 mg	8.27%
Carbohydrate	93.53 g	71.95%
- Fiber	12.4 g	32.63%
- Sugars	81.13 g	-
Protein	1.32 g	2.36%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	346 kcal	11.93%
Fat	0.58 g	0.6%
- Fat (of which saturates)	0.1 g	-
- Fat (of which Mono)	0.02 g	-
- Fat (of which Poly)	0.17 g	-
Cholesterol	0 mg	-
Carbohydrate	93.53 g	71.95%
- Fiber	12.4 g	32.63%
- Sugars	81.13 g	-
Protein	1.32 g	2.36%

Nutrition	Amount	RDA* (%)
Vitamin A IU	81 IU	2.7%
- Retinol	0 µg	-
- Vitamin A RAE	4 µg	-
Vitamin C	2.2 mg	2.44%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	35 mg	29.17%
Thiamin	0.05 mg	3.83%
Riboflavin	0.13 mg	10%
Niacin	0.68 mg	4.25%
Vitamin B-6	0.28 mg	21.54%
Vitamin B-12	0 µg	0%
Folate total	1 µg	0.25%
- Folate food	1 µg	-
- Folic acid	0 µg	-
- Folate DFE	1 µg	-
Pantothenic acid	0.43 mg	8.64%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	19 mg	1.9%
Iron	2 mg	25%
Magnesium	22 mg	5.5%
Phosphorus	55 mg	7.86%
Potassium	640 mg	13.62%
Sodium	124 mg	8.27%
Zinc	0.29 mg	2.64%
Copper	0.27 mg	30.11%
Manganese	0.13 mg	5.57%
Selenium	1.8 µg	3.27%

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