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Apples, dehydrated (low moisture), sulfured, stewed

Nutrition information per 100g

low

Calories 74 K

3%

low

Protein 0.3 g

1%

low

Fat 0.1 g

0%

low

Fiber 2.6 g

7%

low

Salt <0.1 g

2%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	74 kcal	2.55%
Fat	0.12 g	0.12%
- Fat (of which saturates)	0.02 g	-
- Fat (of which Mono)	0.01 g	-
- Fat (of which Poly)	0.04 g	-
Cholesterol	0 mg	-
Sodium	26 mg	1.73%
Carbohydrate	19.91 g	15.32%
- Fiber	2.6 g	6.84%
- Sugars	0 g	-
Protein	0.28 g	0.5%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	74 kcal	2.55%
Fat	0.12 g	0.12%
- Fat (of which saturates)	0.02 g	-
- Fat (of which Mono)	0.01 g	-
- Fat (of which Poly)	0.04 g	-
Cholesterol	0 mg	-
Carbohydrate	19.91 g	15.32%
- Fiber	2.6 g	6.84%
- Sugars	0 g	-
Protein	0.28 g	0.5%

Nutrition	Amount	RDA* (%)
Vitamin A IU	19 IU	0.63%
- Retinol	0 µg	-
- Vitamin A RAE	1 µg	-
Vitamin C	0.6 mg	0.67%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.01 mg	0.67%
Riboflavin	0.03 mg	2.23%
Niacin	0.14 mg	0.88%
Vitamin B-6	0.05 mg	4.15%
Vitamin B-12	0 µg	0%
Folate total	0 µg	0%
- Folate food	0 µg	-
- Folic acid	0 µg	-
- Folate DFE	0 µg	-
Pantothenic acid	0.08 mg	1.6%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	4 mg	0.4%
Iron	0.43 mg	5.38%
Magnesium	5 mg	1.25%
Phosphorus	12 mg	1.71%
Potassium	136 mg	2.89%
Sodium	26 mg	1.73%
Zinc	0.06 mg	0.55%
Copper	0.06 mg	6.44%
Manganese	0.03 mg	1.17%
Selenium	0.4 µg	0.73%

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