Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 67 kcal | 2.31% |
| Fat | 0.49 g | 0.51% |
| - Fat (of which saturates) | 0.08 g | - |
| - Fat (of which Mono) | 0.02 g | - |
| - Fat (of which Poly) | 0.14 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 3 mg | 0.2% |
| Carbohydrate | 16.7 g | 12.85% |
| - Fiber | 1.7 g | 4.47% |
| - Sugars | 15 g | - |
| Protein | 0.18 g | 0.32% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 67 kcal | 2.31% |
| Fat | 0.49 g | 0.51% |
| - Fat (of which saturates) | 0.08 g | - |
| - Fat (of which Mono) | 0.02 g | - |
| - Fat (of which Poly) | 0.14 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 16.7 g | 12.85% |
| - Fiber | 1.7 g | 4.47% |
| - Sugars | 15 g | - |
| Protein | 0.18 g | 0.32% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 51 IU | 1.7% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 3 µg | - |
| Vitamin C | 0.4 mg | 0.44% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 22 mg | 18.33% |
| Thiamin | 0.01 mg | 0.75% |
| Riboflavin | 0.01 mg | 0.77% |
| Niacin | 0.07 mg | 0.46% |
| Vitamin B-6 | 0.04 mg | 3.38% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0.03 mg | 0.62% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 4 mg | 0.4% |
| Iron | 0.23 mg | 2.88% |
| Magnesium | 2 mg | 0.5% |
| Phosphorus | 5 mg | 0.71% |
| Potassium | 68 mg | 1.45% |
| Sodium | 3 mg | 0.2% |
| Zinc | 0.03 mg | 0.27% |
| Copper | 0.05 mg | 5.89% |
| Manganese | 0.15 mg | 6.65% |
| Selenium | 0.3 µg | 0.55% |