Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 47 kcal | 1.62% |
| Fat | 0.11 g | 0.11% |
| - Fat (of which saturates) | 0.02 g | - |
| - Fat (of which Mono) | 0.01 g | - |
| - Fat (of which Poly) | 0.03 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 3 mg | 0.2% |
| Carbohydrate | 11.68 g | 8.98% |
| - Fiber | 0.1 g | 0.26% |
| - Sugars | 10.9 g | - |
| Protein | 0.06 g | 0.11% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 47 kcal | 1.62% |
| Fat | 0.11 g | 0.11% |
| - Fat (of which saturates) | 0.02 g | - |
| - Fat (of which Mono) | 0.01 g | - |
| - Fat (of which Poly) | 0.03 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 11.68 g | 8.98% |
| - Fiber | 0.1 g | 0.26% |
| - Sugars | 10.9 g | - |
| Protein | 0.06 g | 0.11% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 1 IU | 0.03% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 41.6 mg | 46.22% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.02 mg | 1.75% |
| Riboflavin | 0.02 mg | 1.31% |
| Niacin | 0.1 mg | 0.63% |
| Vitamin B-6 | 0.03 mg | 2.31% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0.06 mg | 1.26% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 7 mg | 0.7% |
| Iron | 0.37 mg | 4.63% |
| Magnesium | 3 mg | 0.75% |
| Phosphorus | 7 mg | 1% |
| Potassium | 119 mg | 2.53% |
| Sodium | 3 mg | 0.2% |
| Zinc | 0.03 mg | 0.27% |
| Copper | 0.02 mg | 2.44% |
| Manganese | 0.11 mg | 4.91% |
| Selenium | 0.1 µg | 0.18% |