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Acerola, (west indian cherry), raw
Nutrition information per 100g
low
Calories
32 K
1%
low
Protein
0.4 g
1%
low
Fat
0.3 g
0%
low
Fiber
1.1 g
3%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 32 kcal | 1.1% |
| Fat | 0.3 g | 0.31% |
| - Fat (of which saturates) | 0.07 g | - |
| - Fat (of which Mono) | 0.08 g | - |
| - Fat (of which Poly) | 0.09 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 7 mg | 0.47% |
| Carbohydrate | 7.69 g | 5.92% |
| - Fiber | 1.1 g | 2.89% |
| - Sugars | 0 g | - |
| Protein | 0.4 g | 0.71% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 32 kcal | 1.1% |
| Fat | 0.3 g | 0.31% |
| - Fat (of which saturates) | 0.07 g | - |
| - Fat (of which Mono) | 0.08 g | - |
| - Fat (of which Poly) | 0.09 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 7.69 g | 5.92% |
| - Fiber | 1.1 g | 2.89% |
| - Sugars | 0 g | - |
| Protein | 0.4 g | 0.71% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 767 IU | 25.57% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 38 µg | - |
| Vitamin C | 1,677.6 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.02 mg | 1.67% |
| Riboflavin | 0.06 mg | 4.62% |
| Niacin | 0.4 mg | 2.5% |
| Vitamin B-6 | 0.01 mg | 0.69% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 14 µg | 3.5% |
| - Folate food | 14 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 14 µg | - |
| Pantothenic acid | 0.31 mg | 6.18% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 12 mg | 1.2% |
| Iron | 0.2 mg | 2.5% |
| Magnesium | 18 mg | 4.5% |
| Phosphorus | 11 mg | 1.57% |
| Potassium | 146 mg | 3.11% |
| Sodium | 7 mg | 0.47% |
| Zinc | 0.1 mg | 0.91% |
| Copper | 0.09 mg | 9.56% |
| Manganese | 0 mg | 0% |
| Selenium | 0.6 µg | 1.09% |