Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 23 kcal | 0.79% |
| Fat | 0.3 g | 0.31% |
| - Fat (of which saturates) | 0.07 g | - |
| - Fat (of which Mono) | 0.08 g | - |
| - Fat (of which Poly) | 0.09 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 3 mg | 0.2% |
| Carbohydrate | 4.8 g | 3.69% |
| - Fiber | 0.3 g | 0.79% |
| - Sugars | 4.5 g | - |
| Protein | 0.4 g | 0.71% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 23 kcal | 0.79% |
| Fat | 0.3 g | 0.31% |
| - Fat (of which saturates) | 0.07 g | - |
| - Fat (of which Mono) | 0.08 g | - |
| - Fat (of which Poly) | 0.09 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 4.8 g | 3.69% |
| - Fiber | 0.3 g | 0.79% |
| - Sugars | 4.5 g | - |
| Protein | 0.4 g | 0.71% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 509 IU | 16.97% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 25 µg | - |
| Vitamin C | 1,600 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 305 mg | 254.17% |
| Thiamin | 0.02 mg | 1.67% |
| Riboflavin | 0.06 mg | 4.62% |
| Niacin | 0.4 mg | 2.5% |
| Vitamin B-6 | 0 mg | 0.31% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 14 µg | 3.5% |
| - Folate food | 14 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 14 µg | - |
| Pantothenic acid | 0.21 mg | 4.1% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 6.25% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 9 mg | 1.29% |
| Potassium | 97 mg | 2.06% |
| Sodium | 3 mg | 0.2% |
| Zinc | 0.1 mg | 0.91% |
| Copper | 0.09 mg | 9.56% |
| Manganese | 0 mg | 0% |
| Selenium | 0.1 µg | 0.18% |