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Abiyuch, raw
Nutrition information per 100g
low
Calories
69 K
2%
low
Protein
1.5 g
3%
low
Fat
0.1 g
0%
med
Fiber
5.3 g
14%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 69 kcal | 2.38% |
| Fat | 0.1 g | 0.1% |
| - Fat (of which saturates) | 0.01 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 20 mg | 1.33% |
| Carbohydrate | 17.6 g | 13.54% |
| - Fiber | 5.3 g | 13.95% |
| - Sugars | 8.55 g | - |
| Protein | 1.5 g | 2.68% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 69 kcal | 2.38% |
| Fat | 0.1 g | 0.1% |
| - Fat (of which saturates) | 0.01 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 17.6 g | 13.54% |
| - Fiber | 5.3 g | 13.95% |
| - Sugars | 8.55 g | - |
| Protein | 1.5 g | 2.68% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 100 IU | 3.33% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 5 µg | - |
| Vitamin C | 54.1 mg | 60.11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 60 mg | 50% |
| Thiamin | 0 mg | 0% |
| Riboflavin | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 8 mg | 0.8% |
| Iron | 1.61 mg | 20.13% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 47 mg | 6.71% |
| Potassium | 304 mg | 6.47% |
| Sodium | 20 mg | 1.33% |
| Zinc | 0.31 mg | 2.82% |
| Copper | 0.06 mg | 6.33% |
| Manganese | 0.18 mg | 7.91% |
| Selenium | 0 µg | 0% |