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Fish, mackerel, spanish, raw
Nutrition information per 100g
low
Calories
139 K
5%
med
Protein
19.3 g
34%
low
Fat
6.3 g
7%
low
Fiber
nil g
0%
low
Salt
0.1 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 139 kcal | 4.79% |
| Fat | 6.3 g | 6.52% |
| - Fat (of which saturates) | 1.83 g | - |
| - Fat (of which Mono) | 1.53 g | - |
| - Fat (of which Poly) | 1.74 g | - |
| Cholesterol | 76 mg | - |
| Sodium | 59 mg | 3.93% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 19.29 g | 34.45% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 139 kcal | 4.79% |
| Fat | 6.3 g | 6.52% |
| - Fat (of which saturates) | 1.83 g | - |
| - Fat (of which Mono) | 1.53 g | - |
| - Fat (of which Poly) | 1.74 g | - |
| Cholesterol | 76 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 19.29 g | 34.45% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 100 IU | 3.33% |
| - Retinol | 30 µg | - |
| - Vitamin A RAE | 30 µg | - |
| Vitamin C | 1.6 mg | 1.78% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.13 mg | 10.83% |
| Riboflavin | 0.17 mg | 13.08% |
| Niacin | 2.3 mg | 14.37% |
| Vitamin B-6 | 0.4 mg | 30.77% |
| Vitamin B-12 | 2.4 µg | 184.62% |
| Folate total | 1 µg | 0.25% |
| - Folate food | 1 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 1 µg | - |
| Pantothenic acid | 0.75 mg | 15% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 11 mg | 1.1% |
| Iron | 0.44 mg | 5.5% |
| Magnesium | 33 mg | 8.25% |
| Phosphorus | 205 mg | 29.29% |
| Potassium | 446 mg | 9.49% |
| Sodium | 59 mg | 3.93% |
| Zinc | 0.49 mg | 4.45% |
| Copper | 0.06 mg | 6.11% |
| Manganese | 0.01 mg | 0.61% |
| Selenium | 36.5 µg | 66.36% |