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Fish, mackerel, spanish, cooked, dry heat
Nutrition information per 100g
low
Calories
158 K
5%
high
Protein
23.6 g
42%
low
Fat
6.3 g
7%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 158 kcal | 5.45% |
| Fat | 6.32 g | 6.54% |
| - Fat (of which saturates) | 1.8 g | - |
| - Fat (of which Mono) | 2.14 g | - |
| - Fat (of which Poly) | 1.81 g | - |
| Cholesterol | 73 mg | - |
| Sodium | 66 mg | 4.4% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 23.59 g | 42.13% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 158 kcal | 5.45% |
| Fat | 6.32 g | 6.54% |
| - Fat (of which saturates) | 1.8 g | - |
| - Fat (of which Mono) | 2.14 g | - |
| - Fat (of which Poly) | 1.81 g | - |
| Cholesterol | 73 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 23.59 g | 42.13% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 109 IU | 3.63% |
| - Retinol | 33 µg | - |
| - Vitamin A RAE | 33 µg | - |
| Vitamin C | 1.6 mg | 1.78% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.13 mg | 10.83% |
| Riboflavin | 0.21 mg | 16.15% |
| Niacin | 5 mg | 31.25% |
| Vitamin B-6 | 0.46 mg | 35.38% |
| Vitamin B-12 | 7 µg | 538.46% |
| Folate total | 1 µg | 0.25% |
| - Folate food | 1 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 1 µg | - |
| Pantothenic acid | 0.87 mg | 17.4% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 13 mg | 1.3% |
| Iron | 0.74 mg | 9.25% |
| Magnesium | 38 mg | 9.5% |
| Phosphorus | 271 mg | 38.71% |
| Potassium | 554 mg | 11.79% |
| Sodium | 66 mg | 4.4% |
| Zinc | 0.62 mg | 5.64% |
| Copper | 0.07 mg | 7.22% |
| Manganese | 0.01 mg | 0.52% |
| Selenium | 40.6 µg | 73.82% |