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Fish, mackerel, Pacific and jack, mixed species, raw
Nutrition information per 100g
low
Calories
158 K
5%
high
Protein
20.1 g
36%
low
Fat
7.9 g
8%
low
Fiber
nil g
0%
low
Salt
0.2 g
6%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 158 kcal | 5.45% |
| Fat | 7.89 g | 8.16% |
| - Fat (of which saturates) | 2.25 g | - |
| - Fat (of which Mono) | 2.63 g | - |
| - Fat (of which Poly) | 1.94 g | - |
| Cholesterol | 47 mg | - |
| Sodium | 86 mg | 5.73% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 20.07 g | 35.84% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 158 kcal | 5.45% |
| Fat | 7.89 g | 8.16% |
| - Fat (of which saturates) | 2.25 g | - |
| - Fat (of which Mono) | 2.63 g | - |
| - Fat (of which Poly) | 1.94 g | - |
| Cholesterol | 47 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 20.07 g | 35.84% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 43 IU | 1.43% |
| - Retinol | 13 µg | - |
| - Vitamin A RAE | 13 µg | - |
| Vitamin C | 2 mg | 2.22% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.11 mg | 9.25% |
| Riboflavin | 0.42 mg | 32.38% |
| Niacin | 8.32 mg | 52% |
| Vitamin B-6 | 0.33 mg | 25.38% |
| Vitamin B-12 | 4.4 µg | 338.46% |
| Folate total | 2 µg | 0.5% |
| - Folate food | 2 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 2 µg | - |
| Pantothenic acid | 0.32 mg | 6.32% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 23 mg | 2.3% |
| Iron | 1.16 mg | 14.5% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 125 mg | 17.86% |
| Potassium | 406 mg | 8.64% |
| Sodium | 86 mg | 5.73% |
| Zinc | 0.67 mg | 6.09% |
| Copper | 0.09 mg | 10.33% |
| Manganese | 0.02 mg | 0.65% |
| Selenium | 36.5 µg | 66.36% |