iNNutri.com
Your source of food nutritions
Fish, mackerel, king, raw
Nutrition information per 100g
low
Calories
105 K
4%
high
Protein
20.3 g
36%
low
Fat
2 g
2%
low
Fiber
nil g
0%
med
Salt
0.4 g
11%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 105 kcal | 3.62% |
| Fat | 2 g | 2.07% |
| - Fat (of which saturates) | 0.36 g | - |
| - Fat (of which Mono) | 0.76 g | - |
| - Fat (of which Poly) | 0.46 g | - |
| Cholesterol | 53 mg | - |
| Sodium | 158 mg | 10.53% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 20.28 g | 36.21% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 105 kcal | 3.62% |
| Fat | 2 g | 2.07% |
| - Fat (of which saturates) | 0.36 g | - |
| - Fat (of which Mono) | 0.76 g | - |
| - Fat (of which Poly) | 0.46 g | - |
| Cholesterol | 53 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 20.28 g | 36.21% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 727 IU | 24.23% |
| - Retinol | 218 µg | - |
| - Vitamin A RAE | 218 µg | - |
| Vitamin C | 1.6 mg | 1.78% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.1 mg | 8.33% |
| Riboflavin | 0.48 mg | 36.62% |
| Niacin | 8.59 mg | 53.69% |
| Vitamin B-6 | 0.44 mg | 34% |
| Vitamin B-12 | 15.6 µg | 1% |
| Folate total | 8 µg | 2% |
| - Folate food | 8 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 8 µg | - |
| Pantothenic acid | 0.84 mg | 16.78% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 31 mg | 3.1% |
| Iron | 1.78 mg | 22.25% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 248 mg | 35.43% |
| Potassium | 435 mg | 9.26% |
| Sodium | 158 mg | 10.53% |
| Zinc | 0.56 mg | 5.09% |
| Copper | 0.03 mg | 2.89% |
| Manganese | 0.01 mg | 0.22% |
| Selenium | 36.5 µg | 66.36% |