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Fish, mackerel, jack, canned, drained solids

Nutrition information per 100g

low

Calories 156 K

5%

high

Protein 23.2 g

41%

low

Fat 6.3 g

7%

low

Fiber nil g

0%

med

Salt 0.9 g

25%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	156 kcal	5.38%
Fat	6.3 g	6.52%
- Fat (of which saturates)	1.86 g	-
- Fat (of which Mono)	2.23 g	-
- Fat (of which Poly)	1.65 g	-
Cholesterol	79 mg	-
Sodium	379 mg	25.27%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	23.19 g	41.41%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	156 kcal	5.38%
Fat	6.3 g	6.52%
- Fat (of which saturates)	1.86 g	-
- Fat (of which Mono)	2.23 g	-
- Fat (of which Poly)	1.65 g	-
Cholesterol	79 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	23.19 g	41.41%

Nutrition	Amount	RDA* (%)
Vitamin A IU	433 IU	14.43%
- Retinol	130 µg	-
- Vitamin A RAE	130 µg	-
Vitamin C	0.9 mg	1%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.04 mg	3.33%
Riboflavin	0.21 mg	16.31%
Niacin	6.18 mg	38.63%
Vitamin B-6	0.21 mg	16.15%
Vitamin B-12	6.94 µg	533.85%
Folate total	5 µg	1.25%
- Folate food	5 µg	-
- Folic acid	0 µg	-
- Folate DFE	5 µg	-
Pantothenic acid	0.31 mg	6.1%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	241 mg	24.1%
Iron	2.04 mg	25.5%
Magnesium	37 mg	9.25%
Phosphorus	301 mg	43%
Potassium	194 mg	4.13%
Sodium	379 mg	25.27%
Zinc	1.02 mg	9.27%
Copper	0.15 mg	16.33%
Manganese	0.04 mg	1.74%
Selenium	37.7 µg	68.55%

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