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Fish, mackerel, Atlantic, raw
Nutrition information per 100g
low
Calories
205 K
7%
med
Protein
18.6 g
33%
med
Fat
13.9 g
14%
low
Fiber
nil g
0%
low
Salt
0.2 g
6%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 205 kcal | 7.07% |
| Fat | 13.89 g | 14.37% |
| - Fat (of which saturates) | 3.26 g | - |
| - Fat (of which Mono) | 5.46 g | - |
| - Fat (of which Poly) | 3.35 g | - |
| Cholesterol | 70 mg | - |
| Sodium | 90 mg | 6% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.6 g | 33.21% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 205 kcal | 7.07% |
| Fat | 13.89 g | 14.37% |
| - Fat (of which saturates) | 3.26 g | - |
| - Fat (of which Mono) | 5.46 g | - |
| - Fat (of which Poly) | 3.35 g | - |
| Cholesterol | 70 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.6 g | 33.21% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 167 IU | 5.57% |
| - Retinol | 50 µg | - |
| - Vitamin A RAE | 50 µg | - |
| Vitamin C | 0.4 mg | 0.44% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.18 mg | 14.67% |
| Riboflavin | 0.31 mg | 24% |
| Niacin | 9.08 mg | 56.75% |
| Vitamin B-6 | 0.4 mg | 30.69% |
| Vitamin B-12 | 8.71 µg | 670% |
| Folate total | 1 µg | 0.25% |
| - Folate food | 1 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 1 µg | - |
| Pantothenic acid | 0.86 mg | 17.12% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 12 mg | 1.2% |
| Iron | 1.63 mg | 20.38% |
| Magnesium | 76 mg | 19% |
| Phosphorus | 217 mg | 31% |
| Potassium | 314 mg | 6.68% |
| Sodium | 90 mg | 6% |
| Zinc | 0.63 mg | 5.73% |
| Copper | 0.07 mg | 8.11% |
| Manganese | 0.02 mg | 0.65% |
| Selenium | 44.1 µg | 80.18% |