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Fish, mackerel, Atlantic, cooked, dry heat

Nutrition information per 100g

low

Calories 262 K

9%

high

Protein 23.9 g

43%

med

Fat 17.8 g

18%

low

Fiber nil g

0%

low

Salt 0.2 g

6%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	262 kcal	9.03%
Fat	17.81 g	18.42%
- Fat (of which saturates)	4.18 g	-
- Fat (of which Mono)	7.01 g	-
- Fat (of which Poly)	4.3 g	-
Cholesterol	75 mg	-
Sodium	83 mg	5.53%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	23.85 g	42.59%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	262 kcal	9.03%
Fat	17.81 g	18.42%
- Fat (of which saturates)	4.18 g	-
- Fat (of which Mono)	7.01 g	-
- Fat (of which Poly)	4.3 g	-
Cholesterol	75 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	23.85 g	42.59%

Nutrition	Amount	RDA* (%)
Vitamin A IU	180 IU	6%
- Retinol	54 µg	-
- Vitamin A RAE	54 µg	-
Vitamin C	0.4 mg	0.44%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.16 mg	13.25%
Riboflavin	0.41 mg	31.69%
Niacin	6.85 mg	42.81%
Vitamin B-6	0.46 mg	35.38%
Vitamin B-12	19 µg	1%
Folate total	2 µg	0.5%
- Folate food	2 µg	-
- Folic acid	0 µg	-
- Folate DFE	2 µg	-
Pantothenic acid	0.99 mg	19.8%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	15 mg	1.5%
Iron	1.57 mg	19.63%
Magnesium	97 mg	24.25%
Phosphorus	278 mg	39.71%
Potassium	401 mg	8.53%
Sodium	83 mg	5.53%
Zinc	0.94 mg	8.55%
Copper	0.09 mg	10.44%
Manganese	0.02 mg	0.87%
Selenium	51.6 µg	93.82%

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