iNNutri.com
Your source of food nutritions
Fish, lingcod, raw
Nutrition information per 100g
low
Calories
85 K
3%
med
Protein
17.7 g
32%
low
Fat
1.1 g
1%
low
Fiber
nil g
0%
low
Salt
0.1 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 85 kcal | 2.93% |
| Fat | 1.06 g | 1.1% |
| - Fat (of which saturates) | 0.2 g | - |
| - Fat (of which Mono) | 0.35 g | - |
| - Fat (of which Poly) | 0.3 g | - |
| Cholesterol | 52 mg | - |
| Sodium | 59 mg | 3.93% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 17.66 g | 31.54% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 85 kcal | 2.93% |
| Fat | 1.06 g | 1.1% |
| - Fat (of which saturates) | 0.2 g | - |
| - Fat (of which Mono) | 0.35 g | - |
| - Fat (of which Poly) | 0.3 g | - |
| Cholesterol | 52 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 17.66 g | 31.54% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 50 IU | 1.67% |
| - Retinol | 15 µg | - |
| - Vitamin A RAE | 15 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.03 mg | 2.5% |
| Riboflavin | 0.11 mg | 8.77% |
| Niacin | 1.9 mg | 11.88% |
| Vitamin B-6 | 0.3 mg | 23.08% |
| Vitamin B-12 | 3.6 µg | 276.92% |
| Folate total | 9 µg | 2.25% |
| - Folate food | 9 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 9 µg | - |
| Pantothenic acid | 0.75 mg | 15% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 14 mg | 1.4% |
| Iron | 0.32 mg | 4% |
| Magnesium | 26 mg | 6.5% |
| Phosphorus | 201 mg | 28.71% |
| Potassium | 437 mg | 9.3% |
| Sodium | 59 mg | 3.93% |
| Zinc | 0.45 mg | 4.09% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.02 mg | 0.87% |
| Selenium | 36.5 µg | 66.36% |