iNNutri.com
Your source of food nutritions
Fish, ling, raw
Nutrition information per 100g
low
Calories
87 K
3%
med
Protein
19 g
34%
low
Fat
0.6 g
1%
low
Fiber
nil g
0%
low
Salt
0.3 g
9%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 87 kcal | 3% |
| Fat | 0.64 g | 0.66% |
| - Fat (of which saturates) | 0.12 g | - |
| - Fat (of which Mono) | 0.09 g | - |
| - Fat (of which Poly) | 0.22 g | - |
| Cholesterol | 40 mg | - |
| Sodium | 135 mg | 9% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.99 g | 33.91% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 87 kcal | 3% |
| Fat | 0.64 g | 0.66% |
| - Fat (of which saturates) | 0.12 g | - |
| - Fat (of which Mono) | 0.09 g | - |
| - Fat (of which Poly) | 0.22 g | - |
| Cholesterol | 40 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.99 g | 33.91% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 100 IU | 3.33% |
| - Retinol | 30 µg | - |
| - Vitamin A RAE | 30 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.11 mg | 9.17% |
| Riboflavin | 0.19 mg | 14.62% |
| Niacin | 2.3 mg | 14.37% |
| Vitamin B-6 | 0.3 mg | 23.38% |
| Vitamin B-12 | 0.56 µg | 43.08% |
| Folate total | 7 µg | 1.75% |
| - Folate food | 7 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 7 µg | - |
| Pantothenic acid | 0.32 mg | 6.4% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 34 mg | 3.4% |
| Iron | 0.65 mg | 8.13% |
| Magnesium | 63 mg | 15.75% |
| Phosphorus | 198 mg | 28.29% |
| Potassium | 379 mg | 8.06% |
| Sodium | 135 mg | 9% |
| Zinc | 0.78 mg | 7.09% |
| Copper | 0.11 mg | 12.22% |
| Manganese | 0.03 mg | 1.3% |
| Selenium | 36.5 µg | 66.36% |