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Fish, herring, Pacific, raw
Nutrition information per 100g
low
Calories
195 K
7%
med
Protein
16.4 g
29%
med
Fat
13.9 g
14%
low
Fiber
nil g
0%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 195 kcal | 6.72% |
| Fat | 13.88 g | 14.36% |
| - Fat (of which saturates) | 3.26 g | - |
| - Fat (of which Mono) | 6.87 g | - |
| - Fat (of which Poly) | 2.42 g | - |
| Cholesterol | 77 mg | - |
| Sodium | 74 mg | 4.93% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 16.39 g | 29.27% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 195 kcal | 6.72% |
| Fat | 13.88 g | 14.36% |
| - Fat (of which saturates) | 3.26 g | - |
| - Fat (of which Mono) | 6.87 g | - |
| - Fat (of which Poly) | 2.42 g | - |
| Cholesterol | 77 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 16.39 g | 29.27% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 106 IU | 3.53% |
| - Retinol | 32 µg | - |
| - Vitamin A RAE | 32 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.06 mg | 5% |
| Riboflavin | 0.2 mg | 15.38% |
| Niacin | 2.2 mg | 13.75% |
| Vitamin B-6 | 0.45 mg | 34.62% |
| Vitamin B-12 | 10 µg | 769.23% |
| Folate total | 5 µg | 1.25% |
| - Folate food | 5 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 5 µg | - |
| Pantothenic acid | 1 mg | 20% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 83 mg | 8.3% |
| Iron | 1.12 mg | 14% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 228 mg | 32.57% |
| Potassium | 423 mg | 9% |
| Sodium | 74 mg | 4.93% |
| Zinc | 0.53 mg | 4.82% |
| Copper | 0.08 mg | 8.67% |
| Manganese | 0.05 mg | 1.96% |
| Selenium | 36.5 µg | 66.36% |