iNNutri.com
Your source of food nutritions
Fish, herring, Atlantic, raw
Nutrition information per 100g
low
Calories
158 K
5%
med
Protein
18 g
32%
low
Fat
9 g
9%
low
Fiber
nil g
0%
low
Salt
0.2 g
6%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 158 kcal | 5.45% |
| Fat | 9.04 g | 9.35% |
| - Fat (of which saturates) | 2.04 g | - |
| - Fat (of which Mono) | 3.74 g | - |
| - Fat (of which Poly) | 2.13 g | - |
| Cholesterol | 60 mg | - |
| Sodium | 90 mg | 6% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 17.96 g | 32.07% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 158 kcal | 5.45% |
| Fat | 9.04 g | 9.35% |
| - Fat (of which saturates) | 2.04 g | - |
| - Fat (of which Mono) | 3.74 g | - |
| - Fat (of which Poly) | 2.13 g | - |
| Cholesterol | 60 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 17.96 g | 32.07% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 93 IU | 3.1% |
| - Retinol | 28 µg | - |
| - Vitamin A RAE | 28 µg | - |
| Vitamin C | 0.7 mg | 0.78% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.09 mg | 7.67% |
| Riboflavin | 0.23 mg | 17.92% |
| Niacin | 3.22 mg | 20.11% |
| Vitamin B-6 | 0.3 mg | 23.23% |
| Vitamin B-12 | 13.67 µg | 1% |
| Folate total | 10 µg | 2.5% |
| - Folate food | 10 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 10 µg | - |
| Pantothenic acid | 0.65 mg | 12.9% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 57 mg | 5.7% |
| Iron | 1.1 mg | 13.75% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 236 mg | 33.71% |
| Potassium | 327 mg | 6.96% |
| Sodium | 90 mg | 6% |
| Zinc | 0.99 mg | 9% |
| Copper | 0.09 mg | 10.22% |
| Manganese | 0.04 mg | 1.52% |
| Selenium | 36.5 µg | 66.36% |