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Fish, herring, Atlantic, pickled
Nutrition information per 100g
low
Calories
262 K
9%
med
Protein
14.2 g
25%
med
Fat
18 g
19%
low
Fiber
nil g
0%
high
Salt
2.2 g
58%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 262 kcal | 9.03% |
| Fat | 18 g | 18.62% |
| - Fat (of which saturates) | 2.38 g | - |
| - Fat (of which Mono) | 11.95 g | - |
| - Fat (of which Poly) | 1.68 g | - |
| Cholesterol | 13 mg | - |
| Sodium | 870 mg | 58% |
| Carbohydrate | 9.64 g | 7.42% |
| - Fiber | 0 g | 0% |
| - Sugars | 7.71 g | - |
| Protein | 14.19 g | 25.34% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 262 kcal | 9.03% |
| Fat | 18 g | 18.62% |
| - Fat (of which saturates) | 2.38 g | - |
| - Fat (of which Mono) | 11.95 g | - |
| - Fat (of which Poly) | 1.68 g | - |
| Cholesterol | 13 mg | - |
| Carbohydrate | 9.64 g | 7.42% |
| - Fiber | 0 g | 0% |
| - Sugars | 7.71 g | - |
| Protein | 14.19 g | 25.34% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 860 IU | 28.67% |
| - Retinol | 258 µg | - |
| - Vitamin A RAE | 258 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.04 mg | 3% |
| Riboflavin | 0.14 mg | 10.69% |
| Niacin | 3.3 mg | 20.63% |
| Vitamin B-6 | 0.17 mg | 13.08% |
| Vitamin B-12 | 4.27 µg | 328.46% |
| Folate total | 2 µg | 0.5% |
| - Folate food | 2 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 2 µg | - |
| Pantothenic acid | 0.08 mg | 1.62% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 77 mg | 7.7% |
| Iron | 1.22 mg | 15.25% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 89 mg | 12.71% |
| Potassium | 69 mg | 1.47% |
| Sodium | 870 mg | 58% |
| Zinc | 0.53 mg | 4.82% |
| Copper | 0.11 mg | 11.67% |
| Manganese | 0.04 mg | 1.74% |
| Selenium | 58.5 µg | 106.36% |