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Fish, herring, Atlantic, kippered
Nutrition information per 100g
low
Calories
217 K
7%
high
Protein
24.6 g
44%
med
Fat
12.4 g
13%
low
Fiber
nil g
0%
high
Salt
2.3 g
61%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 217 kcal | 7.48% |
| Fat | 12.37 g | 12.8% |
| - Fat (of which saturates) | 2.79 g | - |
| - Fat (of which Mono) | 5.11 g | - |
| - Fat (of which Poly) | 2.92 g | - |
| Cholesterol | 82 mg | - |
| Sodium | 918 mg | 61.2% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 24.58 g | 43.89% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 217 kcal | 7.48% |
| Fat | 12.37 g | 12.8% |
| - Fat (of which saturates) | 2.79 g | - |
| - Fat (of which Mono) | 5.11 g | - |
| - Fat (of which Poly) | 2.92 g | - |
| Cholesterol | 82 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 24.58 g | 43.89% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 135 IU | 4.5% |
| - Retinol | 40 µg | - |
| - Vitamin A RAE | 40 µg | - |
| Vitamin C | 1 mg | 1.11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.13 mg | 10.5% |
| Riboflavin | 0.32 mg | 24.54% |
| Niacin | 4.4 mg | 27.51% |
| Vitamin B-6 | 0.41 mg | 31.77% |
| Vitamin B-12 | 18.7 µg | 1% |
| Folate total | 14 µg | 3.5% |
| - Folate food | 14 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 14 µg | - |
| Pantothenic acid | 0.88 mg | 17.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 84 mg | 8.4% |
| Iron | 1.51 mg | 18.88% |
| Magnesium | 46 mg | 11.5% |
| Phosphorus | 325 mg | 46.43% |
| Potassium | 447 mg | 9.51% |
| Sodium | 918 mg | 61.2% |
| Zinc | 1.36 mg | 12.36% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.05 mg | 2.17% |
| Selenium | 52.6 µg | 95.64% |