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Fish, herring, Atlantic, cooked, dry heat
Nutrition information per 100g
low
Calories
203 K
7%
high
Protein
23 g
41%
med
Fat
11.6 g
12%
low
Fiber
nil g
0%
low
Salt
0.3 g
8%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 203 kcal | 7% |
| Fat | 11.59 g | 11.99% |
| - Fat (of which saturates) | 2.62 g | - |
| - Fat (of which Mono) | 4.79 g | - |
| - Fat (of which Poly) | 2.74 g | - |
| Cholesterol | 77 mg | - |
| Sodium | 115 mg | 7.67% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 23.03 g | 41.13% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 203 kcal | 7% |
| Fat | 11.59 g | 11.99% |
| - Fat (of which saturates) | 2.62 g | - |
| - Fat (of which Mono) | 4.79 g | - |
| - Fat (of which Poly) | 2.74 g | - |
| Cholesterol | 77 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 23.03 g | 41.13% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 120 IU | 4% |
| - Retinol | 36 µg | - |
| - Vitamin A RAE | 36 µg | - |
| Vitamin C | 0.7 mg | 0.78% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.11 mg | 9.33% |
| Riboflavin | 0.3 mg | 23% |
| Niacin | 4.12 mg | 25.78% |
| Vitamin B-6 | 0.35 mg | 26.77% |
| Vitamin B-12 | 13.14 µg | 1% |
| Folate total | 12 µg | 3% |
| - Folate food | 12 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 12 µg | - |
| Pantothenic acid | 0.74 mg | 14.8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 74 mg | 7.4% |
| Iron | 1.41 mg | 17.63% |
| Magnesium | 41 mg | 10.25% |
| Phosphorus | 303 mg | 43.29% |
| Potassium | 419 mg | 8.91% |
| Sodium | 115 mg | 7.67% |
| Zinc | 1.27 mg | 11.55% |
| Copper | 0.12 mg | 13.11% |
| Manganese | 0.04 mg | 1.74% |
| Selenium | 46.8 µg | 85.09% |