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Fish, halibut, Greenland, raw
Nutrition information per 100g
low
Calories
186 K
6%
med
Protein
14.4 g
26%
med
Fat
13.8 g
14%
low
Fiber
nil g
0%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 186 kcal | 6.41% |
| Fat | 13.84 g | 14.32% |
| - Fat (of which saturates) | 2.42 g | - |
| - Fat (of which Mono) | 8.38 g | - |
| - Fat (of which Poly) | 1.37 g | - |
| Cholesterol | 46 mg | - |
| Sodium | 80 mg | 5.33% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 14.37 g | 25.66% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 186 kcal | 6.41% |
| Fat | 13.84 g | 14.32% |
| - Fat (of which saturates) | 2.42 g | - |
| - Fat (of which Mono) | 8.38 g | - |
| - Fat (of which Poly) | 1.37 g | - |
| Cholesterol | 46 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 14.37 g | 25.66% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 57 IU | 1.9% |
| - Retinol | 17 µg | - |
| - Vitamin A RAE | 17 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.06 mg | 5% |
| Riboflavin | 0.08 mg | 6.15% |
| Niacin | 1.5 mg | 9.38% |
| Vitamin B-6 | 0.42 mg | 32.31% |
| Vitamin B-12 | 1 µg | 76.92% |
| Folate total | 1 µg | 0.25% |
| - Folate food | 1 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 1 µg | - |
| Pantothenic acid | 0.25 mg | 5% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 3 mg | 0.3% |
| Iron | 0.66 mg | 8.25% |
| Magnesium | 26 mg | 6.5% |
| Phosphorus | 164 mg | 23.43% |
| Potassium | 268 mg | 5.7% |
| Sodium | 80 mg | 5.33% |
| Zinc | 0.4 mg | 3.64% |
| Copper | 0.03 mg | 3.33% |
| Manganese | 0.01 mg | 0.52% |
| Selenium | 36.5 µg | 66.36% |