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Fish, halibut, Atlantic and Pacific, raw
Nutrition information per 100g
low
Calories
110 K
4%
high
Protein
20.8 g
37%
low
Fat
2.3 g
2%
low
Fiber
nil g
0%
low
Salt
0.1 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 110 kcal | 3.79% |
| Fat | 2.29 g | 2.37% |
| - Fat (of which saturates) | 0.33 g | - |
| - Fat (of which Mono) | 0.75 g | - |
| - Fat (of which Poly) | 0.73 g | - |
| Cholesterol | 32 mg | - |
| Sodium | 54 mg | 3.6% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 20.81 g | 37.16% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 110 kcal | 3.79% |
| Fat | 2.29 g | 2.37% |
| - Fat (of which saturates) | 0.33 g | - |
| - Fat (of which Mono) | 0.75 g | - |
| - Fat (of which Poly) | 0.73 g | - |
| Cholesterol | 32 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 20.81 g | 37.16% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 157 IU | 5.23% |
| - Retinol | 47 µg | - |
| - Vitamin A RAE | 47 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.06 mg | 5% |
| Riboflavin | 0.08 mg | 5.77% |
| Niacin | 5.85 mg | 36.55% |
| Vitamin B-6 | 0.34 mg | 26.46% |
| Vitamin B-12 | 1.18 µg | 90.77% |
| Folate total | 12 µg | 3% |
| - Folate food | 12 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 12 µg | - |
| Pantothenic acid | 0.33 mg | 6.58% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 47 mg | 4.7% |
| Iron | 0.84 mg | 10.5% |
| Magnesium | 83 mg | 20.75% |
| Phosphorus | 222 mg | 31.71% |
| Potassium | 450 mg | 9.57% |
| Sodium | 54 mg | 3.6% |
| Zinc | 0.42 mg | 3.82% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.02 mg | 0.65% |
| Selenium | 36.5 µg | 66.36% |