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Fish, halibut, Atlantic and Pacific, cooked, dry heat

Nutrition information per 100g

low

Calories 140 K

5%

high

Protein 26.7 g

48%

low

Fat 2.9 g

3%

low

Fiber nil g

0%

low

Salt 0.2 g

5%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	140 kcal	4.83%
Fat	2.94 g	3.04%
- Fat (of which saturates)	0.42 g	-
- Fat (of which Mono)	0.97 g	-
- Fat (of which Poly)	0.94 g	-
Cholesterol	41 mg	-
Sodium	69 mg	4.6%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	26.69 g	47.66%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	140 kcal	4.83%
Fat	2.94 g	3.04%
- Fat (of which saturates)	0.42 g	-
- Fat (of which Mono)	0.97 g	-
- Fat (of which Poly)	0.94 g	-
Cholesterol	41 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	26.69 g	47.66%

Nutrition	Amount	RDA* (%)
Vitamin A IU	179 IU	5.97%
- Retinol	54 µg	-
- Vitamin A RAE	54 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.07 mg	5.75%
Riboflavin	0.09 mg	7%
Niacin	7.12 mg	44.52%
Vitamin B-6	0.4 mg	30.54%
Vitamin B-12	1.37 µg	105.38%
Folate total	14 µg	3.5%
- Folate food	14 µg	-
- Folic acid	0 µg	-
- Folate DFE	14 µg	-
Pantothenic acid	0.38 mg	7.6%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	60 mg	6%
Iron	1.07 mg	13.38%
Magnesium	107 mg	26.75%
Phosphorus	285 mg	40.71%
Potassium	576 mg	12.26%
Sodium	69 mg	4.6%
Zinc	0.53 mg	4.82%
Copper	0.04 mg	3.89%
Manganese	0.02 mg	0.87%
Selenium	46.8 µg	85.09%

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