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Fish, haddock, smoked
Nutrition information per 100g
low
Calories
116 K
4%
high
Protein
25.2 g
45%
low
Fat
1 g
1%
low
Fiber
nil g
0%
high
Salt
1.9 g
51%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 116 kcal | 4% |
| Fat | 0.96 g | 0.99% |
| - Fat (of which saturates) | 0.17 g | - |
| - Fat (of which Mono) | 0.16 g | - |
| - Fat (of which Poly) | 0.32 g | - |
| Cholesterol | 77 mg | - |
| Sodium | 763 mg | 50.87% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 25.23 g | 45.05% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 116 kcal | 4% |
| Fat | 0.96 g | 0.99% |
| - Fat (of which saturates) | 0.17 g | - |
| - Fat (of which Mono) | 0.16 g | - |
| - Fat (of which Poly) | 0.32 g | - |
| Cholesterol | 77 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 25.23 g | 45.05% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 73 IU | 2.43% |
| - Retinol | 22 µg | - |
| - Vitamin A RAE | 22 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.05 mg | 3.92% |
| Riboflavin | 0.05 mg | 3.77% |
| Niacin | 5.07 mg | 31.71% |
| Vitamin B-6 | 0.4 mg | 30.77% |
| Vitamin B-12 | 1.6 µg | 123.08% |
| Folate total | 15 µg | 3.75% |
| - Folate food | 15 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 15 µg | - |
| Pantothenic acid | 0.17 mg | 3.4% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 49 mg | 4.9% |
| Iron | 1.4 mg | 17.5% |
| Magnesium | 54 mg | 13.5% |
| Phosphorus | 251 mg | 35.86% |
| Potassium | 415 mg | 8.83% |
| Sodium | 763 mg | 50.87% |
| Zinc | 0.5 mg | 4.55% |
| Copper | 0.04 mg | 4.67% |
| Manganese | 0.03 mg | 1.3% |
| Selenium | 42.9 µg | 78% |