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Fish, haddock, raw
Nutrition information per 100g
low
Calories
87 K
3%
med
Protein
18.9 g
34%
low
Fat
0.7 g
1%
low
Fiber
nil g
0%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 87 kcal | 3% |
| Fat | 0.72 g | 0.74% |
| - Fat (of which saturates) | 0.13 g | - |
| - Fat (of which Mono) | 0.12 g | - |
| - Fat (of which Poly) | 0.24 g | - |
| Cholesterol | 57 mg | - |
| Sodium | 68 mg | 4.53% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.91 g | 33.77% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 87 kcal | 3% |
| Fat | 0.72 g | 0.74% |
| - Fat (of which saturates) | 0.13 g | - |
| - Fat (of which Mono) | 0.12 g | - |
| - Fat (of which Poly) | 0.24 g | - |
| Cholesterol | 57 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.91 g | 33.77% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 57 IU | 1.9% |
| - Retinol | 17 µg | - |
| - Vitamin A RAE | 17 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.04 mg | 2.92% |
| Riboflavin | 0.04 mg | 2.85% |
| Niacin | 3.8 mg | 23.77% |
| Vitamin B-6 | 0.3 mg | 23.08% |
| Vitamin B-12 | 1.2 µg | 92.31% |
| Folate total | 12 µg | 3% |
| - Folate food | 12 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 12 µg | - |
| Pantothenic acid | 0.13 mg | 2.54% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 33 mg | 3.3% |
| Iron | 1.05 mg | 13.13% |
| Magnesium | 39 mg | 9.75% |
| Phosphorus | 188 mg | 26.86% |
| Potassium | 311 mg | 6.62% |
| Sodium | 68 mg | 4.53% |
| Zinc | 0.37 mg | 3.36% |
| Copper | 0.03 mg | 2.89% |
| Manganese | 0.03 mg | 1.09% |
| Selenium | 30.2 µg | 54.91% |