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Fish, haddock, cooked, dry heat
Nutrition information per 100g
low
Calories
112 K
4%
high
Protein
24.2 g
43%
low
Fat
0.9 g
1%
low
Fiber
nil g
0%
low
Salt
0.2 g
6%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 112 kcal | 3.86% |
| Fat | 0.93 g | 0.96% |
| - Fat (of which saturates) | 0.17 g | - |
| - Fat (of which Mono) | 0.15 g | - |
| - Fat (of which Poly) | 0.31 g | - |
| Cholesterol | 74 mg | - |
| Sodium | 87 mg | 5.8% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 24.24 g | 43.29% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 112 kcal | 3.86% |
| Fat | 0.93 g | 0.96% |
| - Fat (of which saturates) | 0.17 g | - |
| - Fat (of which Mono) | 0.15 g | - |
| - Fat (of which Poly) | 0.31 g | - |
| Cholesterol | 74 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 24.24 g | 43.29% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 63 IU | 2.1% |
| - Retinol | 19 µg | - |
| - Vitamin A RAE | 19 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.04 mg | 3.33% |
| Riboflavin | 0.05 mg | 3.46% |
| Niacin | 4.63 mg | 28.95% |
| Vitamin B-6 | 0.35 mg | 26.62% |
| Vitamin B-12 | 1.39 µg | 106.92% |
| Folate total | 13 µg | 3.25% |
| - Folate food | 13 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 13 µg | - |
| Pantothenic acid | 0.15 mg | 3% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 42 mg | 4.2% |
| Iron | 1.35 mg | 16.88% |
| Magnesium | 50 mg | 12.5% |
| Phosphorus | 241 mg | 34.43% |
| Potassium | 399 mg | 8.49% |
| Sodium | 87 mg | 5.8% |
| Zinc | 0.48 mg | 4.36% |
| Copper | 0.03 mg | 3.67% |
| Manganese | 0.03 mg | 1.3% |
| Selenium | 40.5 µg | 73.64% |