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Fish, grouper, mixed species, raw
Nutrition information per 100g
low
Calories
92 K
3%
med
Protein
19.4 g
35%
low
Fat
1 g
1%
low
Fiber
nil g
0%
low
Salt
0.1 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 92 kcal | 3.17% |
| Fat | 1.02 g | 1.06% |
| - Fat (of which saturates) | 0.23 g | - |
| - Fat (of which Mono) | 0.2 g | - |
| - Fat (of which Poly) | 0.32 g | - |
| Cholesterol | 37 mg | - |
| Sodium | 53 mg | 3.53% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 19.38 g | 34.61% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 92 kcal | 3.17% |
| Fat | 1.02 g | 1.06% |
| - Fat (of which saturates) | 0.23 g | - |
| - Fat (of which Mono) | 0.2 g | - |
| - Fat (of which Poly) | 0.32 g | - |
| Cholesterol | 37 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 19.38 g | 34.61% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 143 IU | 4.77% |
| - Retinol | 43 µg | - |
| - Vitamin A RAE | 43 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.07 mg | 5.83% |
| Riboflavin | 0.01 mg | 0.38% |
| Niacin | 0.31 mg | 1.96% |
| Vitamin B-6 | 0.3 mg | 23.08% |
| Vitamin B-12 | 0.6 µg | 46.15% |
| Folate total | 9 µg | 2.25% |
| - Folate food | 9 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 9 µg | - |
| Pantothenic acid | 0.75 mg | 15% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 27 mg | 2.7% |
| Iron | 0.89 mg | 11.13% |
| Magnesium | 31 mg | 7.75% |
| Phosphorus | 162 mg | 23.14% |
| Potassium | 483 mg | 10.28% |
| Sodium | 53 mg | 3.53% |
| Zinc | 0.48 mg | 4.36% |
| Copper | 0.02 mg | 2.22% |
| Manganese | 0.01 mg | 0.61% |
| Selenium | 36.5 µg | 66.36% |