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Fish, grouper, mixed species, cooked, dry heat
Nutrition information per 100g
low
Calories
118 K
4%
high
Protein
24.8 g
44%
low
Fat
1.3 g
1%
low
Fiber
nil g
0%
low
Salt
0.1 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 118 kcal | 4.07% |
| Fat | 1.3 g | 1.34% |
| - Fat (of which saturates) | 0.3 g | - |
| - Fat (of which Mono) | 0.27 g | - |
| - Fat (of which Poly) | 0.4 g | - |
| Cholesterol | 47 mg | - |
| Sodium | 53 mg | 3.53% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 24.84 g | 44.36% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 118 kcal | 4.07% |
| Fat | 1.3 g | 1.34% |
| - Fat (of which saturates) | 0.3 g | - |
| - Fat (of which Mono) | 0.27 g | - |
| - Fat (of which Poly) | 0.4 g | - |
| Cholesterol | 47 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 24.84 g | 44.36% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 165 IU | 5.5% |
| - Retinol | 50 µg | - |
| - Vitamin A RAE | 50 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.08 mg | 6.75% |
| Riboflavin | 0.01 mg | 0.46% |
| Niacin | 0.38 mg | 2.38% |
| Vitamin B-6 | 0.35 mg | 26.92% |
| Vitamin B-12 | 0.69 µg | 53.08% |
| Folate total | 10 µg | 2.5% |
| - Folate food | 10 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 10 µg | - |
| Pantothenic acid | 0.87 mg | 17.4% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 21 mg | 2.1% |
| Iron | 1.14 mg | 14.25% |
| Magnesium | 37 mg | 9.25% |
| Phosphorus | 143 mg | 20.43% |
| Potassium | 475 mg | 10.11% |
| Sodium | 53 mg | 3.53% |
| Zinc | 0.51 mg | 4.64% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.01 mg | 0.52% |
| Selenium | 46.8 µg | 85.09% |