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Fish, gefiltefish, commercial, sweet recipe
Nutrition information per 100g
low
Calories
84 K
3%
med
Protein
9.1 g
16%
low
Fat
1.7 g
2%
low
Fiber
nil g
0%
med
Salt
1.3 g
35%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 84 kcal | 2.9% |
| Fat | 1.73 g | 1.79% |
| - Fat (of which saturates) | 0.41 g | - |
| - Fat (of which Mono) | 0.82 g | - |
| - Fat (of which Poly) | 0.28 g | - |
| Cholesterol | 30 mg | - |
| Sodium | 524 mg | 34.93% |
| Carbohydrate | 7.41 g | 5.7% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 9.07 g | 16.2% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 84 kcal | 2.9% |
| Fat | 1.73 g | 1.79% |
| - Fat (of which saturates) | 0.41 g | - |
| - Fat (of which Mono) | 0.82 g | - |
| - Fat (of which Poly) | 0.28 g | - |
| Cholesterol | 30 mg | - |
| Carbohydrate | 7.41 g | 5.7% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 9.07 g | 16.2% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 89 IU | 2.97% |
| - Retinol | 27 µg | - |
| - Vitamin A RAE | 27 µg | - |
| Vitamin C | 0.8 mg | 0.89% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.07 mg | 5.42% |
| Riboflavin | 0.06 mg | 4.54% |
| Niacin | 1 mg | 6.25% |
| Vitamin B-6 | 0.08 mg | 6.15% |
| Vitamin B-12 | 0.84 µg | 64.62% |
| Folate total | 3 µg | 0.75% |
| - Folate food | 3 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 3 µg | - |
| Pantothenic acid | 0.2 mg | 4% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 23 mg | 2.3% |
| Iron | 2.48 mg | 31% |
| Magnesium | 9 mg | 2.25% |
| Phosphorus | 73 mg | 10.43% |
| Potassium | 91 mg | 1.94% |
| Sodium | 524 mg | 34.93% |
| Zinc | 0.82 mg | 7.45% |
| Copper | 0.2 mg | 21.67% |
| Manganese | 0.07 mg | 3.17% |
| Selenium | 10.5 µg | 19.09% |