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Fish, flatfish (flounder and sole species), raw
Nutrition information per 100g
low
Calories
91 K
3%
med
Protein
18.8 g
34%
low
Fat
1.2 g
1%
low
Fiber
nil g
0%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 91 kcal | 3.14% |
| Fat | 1.19 g | 1.23% |
| - Fat (of which saturates) | 0.28 g | - |
| - Fat (of which Mono) | 0.23 g | - |
| - Fat (of which Poly) | 0.33 g | - |
| Cholesterol | 48 mg | - |
| Sodium | 81 mg | 5.4% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.84 g | 33.64% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 91 kcal | 3.14% |
| Fat | 1.19 g | 1.23% |
| - Fat (of which saturates) | 0.28 g | - |
| - Fat (of which Mono) | 0.23 g | - |
| - Fat (of which Poly) | 0.33 g | - |
| Cholesterol | 48 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.84 g | 33.64% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 33 IU | 1.1% |
| - Retinol | 10 µg | - |
| - Vitamin A RAE | 10 µg | - |
| Vitamin C | 1.7 mg | 1.89% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.09 mg | 7.42% |
| Riboflavin | 0.08 mg | 5.85% |
| Niacin | 2.9 mg | 18.12% |
| Vitamin B-6 | 0.21 mg | 16% |
| Vitamin B-12 | 1.52 µg | 116.92% |
| Folate total | 8 µg | 2% |
| - Folate food | 8 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 8 µg | - |
| Pantothenic acid | 0.5 mg | 10.06% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 18 mg | 1.8% |
| Iron | 0.36 mg | 4.5% |
| Magnesium | 31 mg | 7.75% |
| Phosphorus | 184 mg | 26.29% |
| Potassium | 361 mg | 7.68% |
| Sodium | 81 mg | 5.4% |
| Zinc | 0.45 mg | 4.09% |
| Copper | 0.03 mg | 3.56% |
| Manganese | 0.02 mg | 0.74% |
| Selenium | 32.7 µg | 59.45% |