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Fish, flatfish (flounder and sole species), cooked, dry heat

Nutrition information per 100g

low

Calories 117 K

4%

high

Protein 24.2 g

43%

low

Fat 1.5 g

2%

low

Fiber nil g

0%

low

Salt 0.3 g

7%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	117 kcal	4.03%
Fat	1.53 g	1.58%
- Fat (of which saturates)	0.36 g	-
- Fat (of which Mono)	0.28 g	-
- Fat (of which Poly)	0.65 g	-
Cholesterol	68 mg	-
Sodium	105 mg	7%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	24.16 g	43.14%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	117 kcal	4.03%
Fat	1.53 g	1.58%
- Fat (of which saturates)	0.36 g	-
- Fat (of which Mono)	0.28 g	-
- Fat (of which Poly)	0.65 g	-
Cholesterol	68 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	24.16 g	43.14%

Nutrition	Amount	RDA* (%)
Vitamin A IU	43 IU	1.43%
- Retinol	13 µg	-
- Vitamin A RAE	13 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.08 mg	6.67%
Riboflavin	0.11 mg	8.77%
Niacin	2.18 mg	13.62%
Vitamin B-6	0.24 mg	18.46%
Vitamin B-12	2.51 µg	193.08%
Folate total	9 µg	2.25%
- Folate food	9 µg	-
- Folic acid	0 µg	-
- Folate DFE	9 µg	-
Pantothenic acid	0.58 mg	11.6%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	18 mg	1.8%
Iron	0.34 mg	4.25%
Magnesium	58 mg	14.5%
Phosphorus	289 mg	41.29%
Potassium	344 mg	7.32%
Sodium	105 mg	7%
Zinc	0.63 mg	5.73%
Copper	0.03 mg	2.89%
Manganese	0.02 mg	0.87%
Selenium	58.2 µg	105.82%

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