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Fish, fish portions and sticks, frozen, preheated

Nutrition information per 100g

low

Calories 249 K

9%

med

Protein 11 g

20%

med

Fat 13.3 g

14%

low

Fiber 1.4 g

4%

med

Salt 1.1 g

28%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	249 kcal	8.59%
Fat	13.25 g	13.71%
- Fat (of which saturates)	2.76 g	-
- Fat (of which Mono)	4.21 g	-
- Fat (of which Poly)	5.7 g	-
Cholesterol	32 mg	-
Sodium	421 mg	28.07%
Carbohydrate	21.18 g	16.29%
- Fiber	1.4 g	3.68%
- Sugars	2.5 g	-
Protein	11.04 g	19.71%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	249 kcal	8.59%
Fat	13.25 g	13.71%
- Fat (of which saturates)	2.76 g	-
- Fat (of which Mono)	4.21 g	-
- Fat (of which Poly)	5.7 g	-
Cholesterol	32 mg	-
Carbohydrate	21.18 g	16.29%
- Fiber	1.4 g	3.68%
- Sugars	2.5 g	-
Protein	11.04 g	19.71%

Nutrition	Amount	RDA* (%)
Vitamin A IU	108 IU	3.6%
- Retinol	31 µg	-
- Vitamin A RAE	31 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	2 mg	1.67%
Thiamin	0.15 mg	12.5%
Riboflavin	0.12 mg	9%
Niacin	1.6 mg	10%
Vitamin B-6	0.05 mg	4.08%
Vitamin B-12	1.3 µg	100%
Folate total	32 µg	8%
- Folate food	9 µg	-
- Folic acid	24 µg	-
- Folate DFE	49 µg	-
Pantothenic acid	0.42 mg	8.46%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	26 mg	2.6%
Iron	1.01 mg	12.63%
Magnesium	28 mg	7%
Phosphorus	182 mg	26%
Potassium	216 mg	4.6%
Sodium	421 mg	28.07%
Zinc	0.48 mg	4.36%
Copper	0.06 mg	6.89%
Manganese	0.21 mg	9.22%
Selenium	16.5 µg	30%

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