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Fish, eel, mixed species, raw
Nutrition information per 100g
low
Calories
184 K
6%
med
Protein
18.4 g
33%
med
Fat
11.7 g
12%
low
Fiber
nil g
0%
low
Salt
0.1 g
3%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 184 kcal | 6.34% |
| Fat | 11.66 g | 12.06% |
| - Fat (of which saturates) | 2.36 g | - |
| - Fat (of which Mono) | 7.19 g | - |
| - Fat (of which Poly) | 0.95 g | - |
| Cholesterol | 126 mg | - |
| Sodium | 51 mg | 3.4% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.44 g | 32.93% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 184 kcal | 6.34% |
| Fat | 11.66 g | 12.06% |
| - Fat (of which saturates) | 2.36 g | - |
| - Fat (of which Mono) | 7.19 g | - |
| - Fat (of which Poly) | 0.95 g | - |
| Cholesterol | 126 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.44 g | 32.93% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 3,477 IU | 115.9% |
| - Retinol | 1,043 µg | - |
| - Vitamin A RAE | 1,043 µg | - |
| Vitamin C | 1.8 mg | 2% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.15 mg | 12.5% |
| Riboflavin | 0.04 mg | 3.08% |
| Niacin | 3.5 mg | 21.88% |
| Vitamin B-6 | 0.07 mg | 5.15% |
| Vitamin B-12 | 3 µg | 230.77% |
| Folate total | 15 µg | 3.75% |
| - Folate food | 15 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 15 µg | - |
| Pantothenic acid | 0.24 mg | 4.8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.5 mg | 6.25% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 216 mg | 30.86% |
| Potassium | 272 mg | 5.79% |
| Sodium | 51 mg | 3.4% |
| Zinc | 1.62 mg | 14.73% |
| Copper | 0.02 mg | 2.56% |
| Manganese | 0.04 mg | 1.52% |
| Selenium | 6.5 µg | 11.82% |