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Fish, eel, mixed species, cooked, dry heat
Nutrition information per 100g
low
Calories
236 K
8%
high
Protein
23.7 g
42%
med
Fat
15.0 g
15%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 236 kcal | 8.14% |
| Fat | 14.95 g | 15.46% |
| - Fat (of which saturates) | 3.02 g | - |
| - Fat (of which Mono) | 9.22 g | - |
| - Fat (of which Poly) | 1.21 g | - |
| Cholesterol | 161 mg | - |
| Sodium | 65 mg | 4.33% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 23.65 g | 42.23% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 236 kcal | 8.14% |
| Fat | 14.95 g | 15.46% |
| - Fat (of which saturates) | 3.02 g | - |
| - Fat (of which Mono) | 9.22 g | - |
| - Fat (of which Poly) | 1.21 g | - |
| Cholesterol | 161 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 23.65 g | 42.23% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 3,787 IU | 126.23% |
| - Retinol | 1,137 µg | - |
| - Vitamin A RAE | 1,137 µg | - |
| Vitamin C | 1.8 mg | 2% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.18 mg | 15.25% |
| Riboflavin | 0.05 mg | 3.92% |
| Niacin | 4.49 mg | 28.04% |
| Vitamin B-6 | 0.08 mg | 5.92% |
| Vitamin B-12 | 2.89 µg | 222.31% |
| Folate total | 17 µg | 4.25% |
| - Folate food | 17 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 17 µg | - |
| Pantothenic acid | 0.28 mg | 5.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 26 mg | 2.6% |
| Iron | 0.64 mg | 8% |
| Magnesium | 26 mg | 6.5% |
| Phosphorus | 277 mg | 39.57% |
| Potassium | 349 mg | 7.43% |
| Sodium | 65 mg | 4.33% |
| Zinc | 2.08 mg | 18.91% |
| Copper | 0.03 mg | 3.22% |
| Manganese | 0.04 mg | 1.74% |
| Selenium | 8.3 µg | 15.09% |