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Fish, drum, freshwater, raw
Nutrition information per 100g
low
Calories
119 K
4%
med
Protein
17.5 g
31%
low
Fat
4.9 g
5%
low
Fiber
nil g
0%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 119 kcal | 4.1% |
| Fat | 4.93 g | 5.1% |
| - Fat (of which saturates) | 1.12 g | - |
| - Fat (of which Mono) | 2.19 g | - |
| - Fat (of which Poly) | 1.15 g | - |
| Cholesterol | 64 mg | - |
| Sodium | 75 mg | 5% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 17.54 g | 31.32% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 119 kcal | 4.1% |
| Fat | 4.93 g | 5.1% |
| - Fat (of which saturates) | 1.12 g | - |
| - Fat (of which Mono) | 2.19 g | - |
| - Fat (of which Poly) | 1.15 g | - |
| Cholesterol | 64 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 17.54 g | 31.32% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 170 IU | 5.67% |
| - Retinol | 51 µg | - |
| - Vitamin A RAE | 51 µg | - |
| Vitamin C | 1 mg | 1.11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.07 mg | 5.83% |
| Riboflavin | 0.17 mg | 13.08% |
| Niacin | 2.35 mg | 14.69% |
| Vitamin B-6 | 0.3 mg | 23.08% |
| Vitamin B-12 | 2 µg | 153.85% |
| Folate total | 15 µg | 3.75% |
| - Folate food | 15 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 15 µg | - |
| Pantothenic acid | 0.75 mg | 15% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 0.9 mg | 11.25% |
| Magnesium | 30 mg | 7.5% |
| Phosphorus | 180 mg | 25.71% |
| Potassium | 275 mg | 5.85% |
| Sodium | 75 mg | 5% |
| Zinc | 0.66 mg | 6% |
| Copper | 0.23 mg | 25.78% |
| Manganese | 0.7 mg | 30.43% |
| Selenium | 12.6 µg | 22.91% |