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Fish, dolphinfish, raw
Nutrition information per 100g
low
Calories
85 K
3%
med
Protein
18.5 g
33%
low
Fat
0.7 g
1%
low
Fiber
nil g
0%
low
Salt
0.2 g
6%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 85 kcal | 2.93% |
| Fat | 0.7 g | 0.72% |
| - Fat (of which saturates) | 0.19 g | - |
| - Fat (of which Mono) | 0.12 g | - |
| - Fat (of which Poly) | 0.17 g | - |
| Cholesterol | 73 mg | - |
| Sodium | 88 mg | 5.87% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.5 g | 33.04% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 85 kcal | 2.93% |
| Fat | 0.7 g | 0.72% |
| - Fat (of which saturates) | 0.19 g | - |
| - Fat (of which Mono) | 0.12 g | - |
| - Fat (of which Poly) | 0.17 g | - |
| Cholesterol | 73 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.5 g | 33.04% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 180 IU | 6% |
| - Retinol | 54 µg | - |
| - Vitamin A RAE | 54 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.02 mg | 1.67% |
| Riboflavin | 0.07 mg | 5.38% |
| Niacin | 6.1 mg | 38.13% |
| Vitamin B-6 | 0.4 mg | 30.77% |
| Vitamin B-12 | 0.6 µg | 46.15% |
| Folate total | 5 µg | 1.25% |
| - Folate food | 5 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 5 µg | - |
| Pantothenic acid | 0.75 mg | 15% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 15 mg | 1.5% |
| Iron | 1.13 mg | 14.12% |
| Magnesium | 30 mg | 7.5% |
| Phosphorus | 143 mg | 20.43% |
| Potassium | 416 mg | 8.85% |
| Sodium | 88 mg | 5.87% |
| Zinc | 0.46 mg | 4.18% |
| Copper | 0.04 mg | 4.56% |
| Manganese | 0.02 mg | 0.65% |
| Selenium | 36.5 µg | 66.36% |