iNNutri.com
Your source of food nutritions
Fish, cusk, raw
Nutrition information per 100g
low
Calories
87 K
3%
med
Protein
19 g
34%
low
Fat
0.7 g
1%
low
Fiber
nil g
0%
low
Salt
<0.1 g
2%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 87 kcal | 3% |
| Fat | 0.69 g | 0.71% |
| - Fat (of which saturates) | 0.13 g | - |
| - Fat (of which Mono) | 0.09 g | - |
| - Fat (of which Poly) | 0.28 g | - |
| Cholesterol | 41 mg | - |
| Sodium | 31 mg | 2.07% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.99 g | 33.91% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 87 kcal | 3% |
| Fat | 0.69 g | 0.71% |
| - Fat (of which saturates) | 0.13 g | - |
| - Fat (of which Mono) | 0.09 g | - |
| - Fat (of which Poly) | 0.28 g | - |
| Cholesterol | 41 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.99 g | 33.91% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 60 IU | 2% |
| - Retinol | 18 µg | - |
| - Vitamin A RAE | 18 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.04 mg | 3.5% |
| Riboflavin | 0.13 mg | 10.23% |
| Niacin | 2.69 mg | 16.79% |
| Vitamin B-6 | 0.39 mg | 29.77% |
| Vitamin B-12 | 1.04 µg | 80% |
| Folate total | 2 µg | 0.5% |
| - Folate food | 2 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 2 µg | - |
| Pantothenic acid | 0.28 mg | 5.58% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.83 mg | 10.38% |
| Magnesium | 31 mg | 7.75% |
| Phosphorus | 204 mg | 29.14% |
| Potassium | 392 mg | 8.34% |
| Sodium | 31 mg | 2.07% |
| Zinc | 0.38 mg | 3.45% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.02 mg | 0.65% |
| Selenium | 36.5 µg | 66.36% |