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Fish, croaker, Atlantic, raw
Nutrition information per 100g
low
Calories
104 K
4%
med
Protein
17.8 g
32%
low
Fat
3.2 g
3%
low
Fiber
nil g
0%
low
Salt
0.1 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 104 kcal | 3.59% |
| Fat | 3.17 g | 3.28% |
| - Fat (of which saturates) | 1.09 g | - |
| - Fat (of which Mono) | 1.15 g | - |
| - Fat (of which Poly) | 0.46 g | - |
| Cholesterol | 61 mg | - |
| Sodium | 56 mg | 3.73% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 17.78 g | 31.75% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 104 kcal | 3.59% |
| Fat | 3.17 g | 3.28% |
| - Fat (of which saturates) | 1.09 g | - |
| - Fat (of which Mono) | 1.15 g | - |
| - Fat (of which Poly) | 0.46 g | - |
| Cholesterol | 61 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 17.78 g | 31.75% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 60 IU | 2% |
| - Retinol | 18 µg | - |
| - Vitamin A RAE | 18 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.08 mg | 6.25% |
| Riboflavin | 0.1 mg | 7.31% |
| Niacin | 4.2 mg | 26.25% |
| Vitamin B-6 | 0.3 mg | 23.08% |
| Vitamin B-12 | 2.5 µg | 192.31% |
| Folate total | 15 µg | 3.75% |
| - Folate food | 15 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 15 µg | - |
| Pantothenic acid | 0.75 mg | 15% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 15 mg | 1.5% |
| Iron | 0.37 mg | 4.63% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 210 mg | 30% |
| Potassium | 345 mg | 7.34% |
| Sodium | 56 mg | 3.73% |
| Zinc | 0.42 mg | 3.82% |
| Copper | 0.04 mg | 4.67% |
| Manganese | 0.03 mg | 1.09% |
| Selenium | 36.5 µg | 66.36% |