iNNutri.com

Your source of food nutritions

header

Fish, croaker, Atlantic, cooked, breaded and fried

Nutrition information per 100g

low

Calories 221 K

8%

med

Protein 18.2 g

33%

med

Fat 12.7 g

13%

low

Fiber 0.4 g

1%

med

Salt 0.9 g

23%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	221 kcal	7.62%
Fat	12.67 g	13.11%
- Fat (of which saturates)	3.48 g	-
- Fat (of which Mono)	5.32 g	-
- Fat (of which Poly)	2.92 g	-
Cholesterol	84 mg	-
Sodium	348 mg	23.2%
Carbohydrate	7.54 g	5.8%
- Fiber	0.4 g	1.05%
- Sugars	0 g	-
Protein	18.2 g	32.5%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	221 kcal	7.62%
Fat	12.67 g	13.11%
- Fat (of which saturates)	3.48 g	-
- Fat (of which Mono)	5.32 g	-
- Fat (of which Poly)	2.92 g	-
Cholesterol	84 mg	-
Carbohydrate	7.54 g	5.8%
- Fiber	0.4 g	1.05%
- Sugars	0 g	-
Protein	18.2 g	32.5%

Nutrition	Amount	RDA* (%)
Vitamin A IU	75 IU	2.5%
- Retinol	23 µg	-
- Vitamin A RAE	23 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.09 mg	7.5%
Riboflavin	0.13 mg	10%
Niacin	4.3 mg	26.88%
Vitamin B-6	0.26 mg	20%
Vitamin B-12	2.1 µg	161.54%
Folate total	34 µg	8.5%
- Folate food	18 µg	-
- Folic acid	16 µg	-
- Folate DFE	45 µg	-
Pantothenic acid	0.74 mg	14.8%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	32 mg	3.2%
Iron	0.86 mg	10.75%
Magnesium	42 mg	10.5%
Phosphorus	217 mg	31%
Potassium	340 mg	7.23%
Sodium	348 mg	23.2%
Zinc	0.52 mg	4.73%
Copper	0.07 mg	7.22%
Manganese	0.08 mg	3.48%
Selenium	38.8 µg	70.55%

Ingredient Search

Compare with

Compare Fish, croaker, Atlantic, cooked, breaded and fried with