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Fish, cod, Pacific, raw
Nutrition information per 100g
low
Calories
82 K
3%
med
Protein
17.9 g
32%
low
Fat
0.6 g
1%
low
Fiber
nil g
0%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 82 kcal | 2.83% |
| Fat | 0.63 g | 0.65% |
| - Fat (of which saturates) | 0.08 g | - |
| - Fat (of which Mono) | 0.08 g | - |
| - Fat (of which Poly) | 0.24 g | - |
| Cholesterol | 37 mg | - |
| Sodium | 71 mg | 4.73% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 17.9 g | 31.96% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 82 kcal | 2.83% |
| Fat | 0.63 g | 0.65% |
| - Fat (of which saturates) | 0.08 g | - |
| - Fat (of which Mono) | 0.08 g | - |
| - Fat (of which Poly) | 0.24 g | - |
| Cholesterol | 37 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 17.9 g | 31.96% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 27 IU | 0.9% |
| - Retinol | 8 µg | - |
| - Vitamin A RAE | 8 µg | - |
| Vitamin C | 2.9 mg | 3.22% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.02 mg | 1.83% |
| Riboflavin | 0.04 mg | 3.23% |
| Niacin | 2.04 mg | 12.75% |
| Vitamin B-6 | 0.4 mg | 30.77% |
| Vitamin B-12 | 0.9 µg | 69.23% |
| Folate total | 7 µg | 1.75% |
| - Folate food | 7 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 7 µg | - |
| Pantothenic acid | 0.14 mg | 2.8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 7 mg | 0.7% |
| Iron | 0.26 mg | 3.25% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 174 mg | 24.86% |
| Potassium | 403 mg | 8.57% |
| Sodium | 71 mg | 4.73% |
| Zinc | 0.4 mg | 3.64% |
| Copper | 0.03 mg | 2.89% |
| Manganese | 0.01 mg | 0.52% |
| Selenium | 36.5 µg | 66.36% |