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Fish, cod, Atlantic, raw
Nutrition information per 100g
low
Calories
82 K
3%
med
Protein
17.8 g
32%
low
Fat
0.7 g
1%
low
Fiber
nil g
0%
low
Salt
0.1 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 82 kcal | 2.83% |
| Fat | 0.67 g | 0.69% |
| - Fat (of which saturates) | 0.13 g | - |
| - Fat (of which Mono) | 0.09 g | - |
| - Fat (of which Poly) | 0.23 g | - |
| Cholesterol | 43 mg | - |
| Sodium | 54 mg | 3.6% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 17.81 g | 31.8% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 82 kcal | 2.83% |
| Fat | 0.67 g | 0.69% |
| - Fat (of which saturates) | 0.13 g | - |
| - Fat (of which Mono) | 0.09 g | - |
| - Fat (of which Poly) | 0.23 g | - |
| Cholesterol | 43 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 17.81 g | 31.8% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 40 IU | 1.33% |
| - Retinol | 12 µg | - |
| - Vitamin A RAE | 12 µg | - |
| Vitamin C | 1 mg | 1.11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.08 mg | 6.33% |
| Riboflavin | 0.07 mg | 5% |
| Niacin | 2.06 mg | 12.89% |
| Vitamin B-6 | 0.25 mg | 18.85% |
| Vitamin B-12 | 0.91 µg | 70% |
| Folate total | 7 µg | 1.75% |
| - Folate food | 7 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 7 µg | - |
| Pantothenic acid | 0.15 mg | 3.06% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 16 mg | 1.6% |
| Iron | 0.38 mg | 4.75% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 203 mg | 29% |
| Potassium | 413 mg | 8.79% |
| Sodium | 54 mg | 3.6% |
| Zinc | 0.45 mg | 4.09% |
| Copper | 0.03 mg | 3.11% |
| Manganese | 0.02 mg | 0.65% |
| Selenium | 33.1 µg | 60.18% |