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Fish, cod, Atlantic, dried and salted
Nutrition information per 100g
low
Calories
290 K
10%
high
Protein
62.8 g
112%
low
Fat
2.4 g
2%
low
Fiber
nil g
0%
high
Salt
17.6 g
468%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 290 kcal | 10% |
| Fat | 2.37 g | 2.45% |
| - Fat (of which saturates) | 0.46 g | - |
| - Fat (of which Mono) | 0.34 g | - |
| - Fat (of which Poly) | 0.8 g | - |
| Cholesterol | 152 mg | - |
| Sodium | 7,027 mg | 468.47% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 62.82 g | 112.18% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 290 kcal | 10% |
| Fat | 2.37 g | 2.45% |
| - Fat (of which saturates) | 0.46 g | - |
| - Fat (of which Mono) | 0.34 g | - |
| - Fat (of which Poly) | 0.8 g | - |
| Cholesterol | 152 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 62.82 g | 112.18% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 140 IU | 4.67% |
| - Retinol | 42 µg | - |
| - Vitamin A RAE | 42 µg | - |
| Vitamin C | 3.5 mg | 3.89% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.27 mg | 22.33% |
| Riboflavin | 0.24 mg | 18.46% |
| Niacin | 7.5 mg | 46.88% |
| Vitamin B-6 | 0.86 mg | 66.46% |
| Vitamin B-12 | 10 µg | 769.23% |
| Folate total | 25 µg | 6.25% |
| - Folate food | 25 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 25 µg | - |
| Pantothenic acid | 1.68 mg | 33.5% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 160 mg | 16% |
| Iron | 2.5 mg | 31.25% |
| Magnesium | 133 mg | 33.25% |
| Phosphorus | 950 mg | 135.71% |
| Potassium | 1,458 mg | 31.02% |
| Sodium | 7,027 mg | 468.47% |
| Zinc | 1.59 mg | 14.45% |
| Copper | 0.18 mg | 19.56% |
| Manganese | 0.05 mg | 2.17% |
| Selenium | 147.8 µg | 268.73% |