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Fish, cod, Atlantic, cooked, dry heat
Nutrition information per 100g
low
Calories
105 K
4%
high
Protein
22.8 g
41%
low
Fat
0.9 g
1%
low
Fiber
nil g
0%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 105 kcal | 3.62% |
| Fat | 0.86 g | 0.89% |
| - Fat (of which saturates) | 0.17 g | - |
| - Fat (of which Mono) | 0.12 g | - |
| - Fat (of which Poly) | 0.29 g | - |
| Cholesterol | 55 mg | - |
| Sodium | 78 mg | 5.2% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 22.83 g | 40.77% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 105 kcal | 3.62% |
| Fat | 0.86 g | 0.89% |
| - Fat (of which saturates) | 0.17 g | - |
| - Fat (of which Mono) | 0.12 g | - |
| - Fat (of which Poly) | 0.29 g | - |
| Cholesterol | 55 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 22.83 g | 40.77% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 47 IU | 1.57% |
| - Retinol | 14 µg | - |
| - Vitamin A RAE | 14 µg | - |
| Vitamin C | 1 mg | 1.11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.09 mg | 7.33% |
| Riboflavin | 0.08 mg | 6.08% |
| Niacin | 2.51 mg | 15.71% |
| Vitamin B-6 | 0.28 mg | 21.77% |
| Vitamin B-12 | 1.05 µg | 80.77% |
| Folate total | 8 µg | 2% |
| - Folate food | 8 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 8 µg | - |
| Pantothenic acid | 0.18 mg | 3.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 14 mg | 1.4% |
| Iron | 0.49 mg | 6.13% |
| Magnesium | 42 mg | 10.5% |
| Phosphorus | 138 mg | 19.71% |
| Potassium | 244 mg | 5.19% |
| Sodium | 78 mg | 5.2% |
| Zinc | 0.58 mg | 5.27% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.02 mg | 0.87% |
| Selenium | 37.6 µg | 68.36% |