iNNutri.com

Your source of food nutritions

header

Fish, cod, Atlantic, canned, solids and liquid

Nutrition information per 100g

low

Calories 105 K

4%

high

Protein 22.8 g

41%

low

Fat 0.9 g

1%

low

Fiber nil g

0%

med

Salt 0.5 g

15%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	105 kcal	3.62%
Fat	0.86 g	0.89%
- Fat (of which saturates)	0.17 g	-
- Fat (of which Mono)	0.12 g	-
- Fat (of which Poly)	0.29 g	-
Cholesterol	55 mg	-
Sodium	218 mg	14.53%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	22.76 g	40.64%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	105 kcal	3.62%
Fat	0.86 g	0.89%
- Fat (of which saturates)	0.17 g	-
- Fat (of which Mono)	0.12 g	-
- Fat (of which Poly)	0.29 g	-
Cholesterol	55 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	22.76 g	40.64%

Nutrition	Amount	RDA* (%)
Vitamin A IU	47 IU	1.57%
- Retinol	14 µg	-
- Vitamin A RAE	14 µg	-
Vitamin C	1 mg	1.11%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.09 mg	7.25%
Riboflavin	0.08 mg	6.08%
Niacin	2.5 mg	15.66%
Vitamin B-6	0.28 mg	21.69%
Vitamin B-12	1.05 µg	80.77%
Folate total	8 µg	2%
- Folate food	8 µg	-
- Folic acid	0 µg	-
- Folate DFE	8 µg	-
Pantothenic acid	0.17 mg	3.4%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	21 mg	2.1%
Iron	0.49 mg	6.13%
Magnesium	41 mg	10.25%
Phosphorus	260 mg	37.14%
Potassium	528 mg	11.23%
Sodium	218 mg	14.53%
Zinc	0.58 mg	5.27%
Copper	0.04 mg	4.11%
Manganese	0.02 mg	0.87%
Selenium	38.1 µg	69.27%

Ingredient Search

Compare with

Compare Fish, cod, Atlantic, canned, solids and liquid with