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Fish, cisco, smoked
Nutrition information per 100g
low
Calories
177 K
6%
med
Protein
16.4 g
29%
med
Fat
11.9 g
12%
low
Fiber
nil g
0%
med
Salt
1.2 g
32%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 177 kcal | 6.1% |
| Fat | 11.9 g | 12.31% |
| - Fat (of which saturates) | 1.74 g | - |
| - Fat (of which Mono) | 5.48 g | - |
| - Fat (of which Poly) | 2.27 g | - |
| Cholesterol | 32 mg | - |
| Sodium | 481 mg | 32.07% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 16.36 g | 29.21% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 177 kcal | 6.1% |
| Fat | 11.9 g | 12.31% |
| - Fat (of which saturates) | 1.74 g | - |
| - Fat (of which Mono) | 5.48 g | - |
| - Fat (of which Poly) | 2.27 g | - |
| Cholesterol | 32 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 16.36 g | 29.21% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 943 IU | 31.43% |
| - Retinol | 283 µg | - |
| - Vitamin A RAE | 283 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.05 mg | 3.83% |
| Riboflavin | 0.16 mg | 12.23% |
| Niacin | 2.31 mg | 14.44% |
| Vitamin B-6 | 0.27 mg | 20.62% |
| Vitamin B-12 | 4.26 µg | 327.69% |
| Folate total | 2 µg | 0.5% |
| - Folate food | 2 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 2 µg | - |
| Pantothenic acid | 0.31 mg | 6.16% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 26 mg | 2.6% |
| Iron | 0.49 mg | 6.13% |
| Magnesium | 17 mg | 4.25% |
| Phosphorus | 150 mg | 21.43% |
| Potassium | 293 mg | 6.23% |
| Sodium | 481 mg | 32.07% |
| Zinc | 0.3 mg | 2.73% |
| Copper | 0.22 mg | 23.89% |
| Manganese | 0.02 mg | 0.91% |
| Selenium | 18.1 µg | 32.91% |